Starting from Tuesday, until today, about six days, I wake up at 6:00, so get up, 6:50 around downstairs, gave to the playground, and then started running, a three to five laps around the playground, and then walk a circle, more than 7 points back to the dormitory, and literally eat some snacks, drink a cup of soya-bean milk or lotus root starch, even breakfast, will have time to see a book, about eight o clock go to class.
Running the feeling is really good, hate running before I fall in love with running, now like to get up early, like a quiet room in the morning, enjoy cool air in the morning, early morning feeling, accustomed to me up while they were still in his sleep, accustomed to tread softly out of bed, dress and wash gargle, accustomed to everything afterwards to go to the balcony to take sports shoes, used to wear shoes, with a cell phone and keys, out of the bedroom, downstairs, went to the playground, start running... Breathe the fresh morning air, with the breeze, sometimes listen to two songs, at the foot of the "rhythm", dont have a taste, feel great! Can what all dont want to run, throw all the troubles to the outside of the cloud nine, let my heart calm down, in the process of running light feeling, very comfortable, a few rounds down, out of a sweat, to walk on foot, relieve fatigue, and then boot back to the dormitory, mind is very clear, no sleep. The time is still early, moved a stool to the balcony, take a book, sit on the balcony, recite a few books, feel very good, discover my memory become good, read also can see go down, everything is great!
I have not run in order to lose weight, but because of who I am, I cant sleep, every morning whether early or late in the evening, as long as its not very tired, will wake up early in the morning, and then can not sleep, cant sleep will have to rise, after getting up and nothing to do, its early, day is also very good, then go running, weight loss, by the way, can the fitness, so why not?
There are a lot of people who say Ive lost a lot of weight, so Im happy that Ive lost weight, but it doesnt have much to do with it, because I havent been running long enough to start...
Yeah, now I love running! Run it all!